For a long time people have been dreaming of white teeth and in addition to the possibility of having them whitened by the dentist, more and more are looking for options to do it at home. In addition to specially made products, there are of course various home remedies and beauty tricks. One of them is brushing your teeth with baking soda. You will now find out whether this is advisable or whether you shouldn’t do it.

White teeth

Whether from drinks such as coffee, tea or smoking cigarettes, discolorations are deposited on our teeth. That’s normal, but not nice, because bright teeth without discoloration are almost a must these days if you want to be self-respecting and look well-groomed. Whitening at the dentist is one possibility; the other is the use of alternative variants.

Anyone looking for suitable home remedies for whiter teeth will sooner or later end up with baking powder. This is supposed to remove the discoloration and whiten the teeth. But is that really the case? Can you remove tooth discoloration yourself with baking soda?

Brush your teeth with baking soda

I can say one thing in advance:

Yes, baking soda makes teeth whiter and brightens them.

But before you run into the kitchen to look for the same, wait a moment. Let’s take a closer look at how this powder works before we use it to whiten teeth.

In the instructions that are often found, it is said that you should simply dip the toothbrush into the powder and brush your teeth with it for a maximum of two minutes. Then rinse everything well and a lightening effect should be visible.

But how is that possible and what causes the teeth to become lighter?

Whiten teeth with baking soda?

Basically, the statement that baking soda whitenes teeth is simply wrong, because it doesn’t change the tooth color. The baking soda it contains then works more like fine sandpaper, which practically grinds the tooth enamel off when you brush. Tooth discoloration is removed quickly, but everyone can imagine that removing tooth enamel is certainly anything but healthy for the tooth itself.

Baking powder – better not

If you whiten your teeth with baking soda once, you will certainly not have to fear major damage. But repeated applications ensure in the long run by the removal of the tooth enamel

  • A rough tooth surface and
  • More sensitive teeth.

Logically, deposits settle faster in the rough tooth surface, which inevitably leads to stronger discoloration. And the risk of tooth decay is also increased, as it finds more attack surfaces on the roughened teeth.

Therefore, you shouldn’t brush your teeth with baking soda to whiten them. It is best to talk to your dentist and get advice on which gentler methods there are for teeth whitening.

Read more: Home Remedies for Coughs and Dry Coughs

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