Especially now, when the days are getting colder again, the cold is often not long in coming. Coughs, runny nose, hoarseness and sore throats make life difficult for us. Now you can take normal medication against it, simply cure the cough or make do with home remedies. But which home remedies help against coughs and dry coughs? What calms the bronchi and what has an expectorant effect?

What helps against excruciating coughs?

When it really hits you, you’re looking for quick solutions. Nowadays hardly anyone has time to cure themselves properly, but rather how to get rid of this cough quickly.

Usually a cold lasts between 2 and 9 days, and the same applies to a cough. However, the symptoms are not always equally severe over time. Accordingly, one should try to recognize the common cold as early as possible and take countermeasures.

But what really helps against coughs? Is it the medication you get from your doctor or can home remedies be helpful too?

Grandma’s home remedies for an irritated throat

There are some home remedies for coughs that can positively support healing. For example, you can inhale or drink onion juice. The vapors from Tigerbalm or other menthol- and eucalyptus-containing ointments are also helpful. Ultimately, it is important to try out which of grandma’s home remedies are good for you.

However, it should be noted that z. B. Asthmatics often have problems with essential oils. Accordingly, you should possibly clarify beforehand with a doctor whether the home remedy is suitable for you.


Onion juice for coughs

Onion juice doesn’t sound really tasty at first, but it helps. This recipe has long been used for dry coughs or normal cold coughs. The juice from the onions has an expectorant effect and ensures that we can cough up properly. This home remedy is a great cough suppressant that provides quick relief.

  • 1 large onion
  • 4-5 tbsp honey (sugar is also possible in an emergency)
  • water
  • a bowl
Finely dice the onion and add to the bowl. Add enough water until the onions float in it. Then add 4-5 tablespoons of honey / sugar and stir everything well. This mixture is left to stand in the refrigerator for 2 hours.Now you should take 2-3 spoons of this onion juice 3 times a day. Make sure that you really only have the juice on the spoon.

Onion juice / onion syrup for coughs or colds is a great, simple and effective home remedy. The taste is not exactly delicious, but what doesn’t taste good helps, as is well known. To avoid a permanent onion smell in the refrigerator, you can simply put the homemade onion juice in a Tupperware jar, mason jar, or the like. It can be kept in the refrigerator for at least 3-4 days.

Inhale with salt water and essential vapors

The second home remedy for coughs is inhalation. It is not only good for a cough, but is also helpful for general colds and runny nose. The vapors clear the bronchi and make it easier to cough up. They also ensure that the mucous membranes are swollen and moistened, which also clears the nose.

You can either simply inhale over hot steam or add essential oils or salt. With oils, however, care must be taken that no steam gets into the eyes. The best way to do this is to close your eyes while inhaling or to use a special inhaler.

Be careful when dosing essential oils, as these are usually very intense. A few drops are usually enough.

Sage is also a tried and tested remedy for coughing and can be infused for inhalation.

Potato wrap

Many people from grandma’s times still know potato wraps for coughing. These donate warmth and are placed on the chest for this purpose. The potato can store this heat for a long time, which is why it is generally a good home remedy for colds and not just for coughs. In addition, you almost always have potatoes at home, which is why you can prepare potato wraps quickly.

Read More: Dry Skin: Causes & Home Remedies That Provide Effective Remedies

  • Linen cloth or similar
  • 4-5 potatoes
  • water
The potatoes are put in a saucepan with boiling water and cooked until they are soft. Then put the hot potatoes in the linen cloth and pound them there. Now fold the cloth well so that nothing can fall out.Now carefully place the linen cloth on your chest and leave it there until it no longer gives off any heat. But beware! The cloth can be very hot at the beginning, so it is essential to try with your hands beforehand to see when it is no longer too hot to put it on your chest.

Ginger for coughs

I think it’s well known that ginger helps against a lot of things. Because of its anti-inflammatory and pain-relieving properties, the little miracle bulb is also well suited for use in coughs. The stuck mucus can be loosened by the antispasmodic effect of the essential oils. Ginger tea or inhaling with a ginger infusion is the method of choice.

For an infusion, simply let a piece of ginger soaks in hot water before inhaling the vapors.

Ginger tea can also be prepared quickly and easily.

  • fresh ginger tuber
  • water
  • 1 teaspoon honey
Bring the water to the boil in a saucepan or kettle. Then cut a piece of ginger into small pieces and let it steep in hot water for 5 minutes. Then take the ginger out of the water and add a teaspoon of honey to the tea.A cup of ginger tea several times a day can calm the bronchi and make it easier to cough up when treating coughs or dry coughs.

The best home remedy for a cough

There is another home remedy for coughs that hardly anyone thinks of, but this is also urgently recommended by doctors for coughs or cold symptoms:

Drink a lot.

It doesn’t matter whether it’s water or hot tea. The liquid ensures that the mucous membranes are kept moist and the cough is easier to resolve.

More natural home remedies for an irritated throat

In addition to the home remedies for throat irritation already mentioned, there are of course a few more that also have an expectorant effect and can be helpful in the form of cough syrup, ointments and brewed teas. These include:

  • thyme
  • eucalyptus
  • ivy
  • Primrose root.

But all of these natural remedies have one thing in common – they won’t solve the cough overnight. But this is also not possible with chemical drugs. Quick help with a cough or cold is only possible by suppressing the symptoms. Ultimately, nothing else helps but simply cures the disease. Any form of medication can help and ease the time it takes to cure.

If the cough is still unchanged after a week or has even worsened, then it is advisable to consult a doctor.

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